11 Healthy Foods That Will Help You to Lose Weight Fast

Foods That Will Help You to Lose Weight Fast

We think there are a few people who don’t want a slim figure. But those who are struggling to get an attractive body is really avoiding the foods they shouldn’t eat? Maybe not, because we still don’t know properly which food we should eat for losing weight and which shouldn’t. So, for clearing your confusions check out this list of healthy foods that will help you a lot to lose weight fast.

1. Water

You maybe wondered by seeing water in this list. Actually water works, and works very effectively in losing weight fast. But you need to maintain some rules of drinking water. For example, eat as much fruits and vegetables as you can that contains lots of water (90%). Again drink water after workouts and try to exercise two times daily. However, before every meal drink some water that will help you to eat less.

2. Soups

If you are not stopping yourself from eating more then always start your meal with a cup of soup. It’ll help you to end up the meal by eating less. A cup of soup is able to meet up your hunger as it provides you 100-150 calorie every time. So, you’ll not feel that much hunger that will result in your weight loss.

3. Avocado

Source: freepik.com

Avocados are totally different from other fruits. Because most of the fruits are loaded with carbohydrates where avocado contains lots of healthy fats. They also contain lots of water and oleic acid that found in olive oil also. It helps a lot to reduce your waistline fat.

4. Lettuce

Lettuce is a very diet-friendly vegetable that contains 60%-70% calorie per pound. It also contains Vitamin B, Manganese, Folic acid etc. that helps you to regulate sugar in the blood. But try to eat the mixture of dark green and red leaf lettuce for getting more benefits from it.

5. Cucumber

It’s such a tropical vegetable that contains 96.7% of water, which is really very helpful to burn your extra fat. Again it is s simple to include it in your diet list. You can directly eat it only by slicing and also eat it by making salad or making refreshing cucumber soup. It’ll help you a lot regarding losing your weight.

6. Oats


Oats are very low in calories and provide a little amount of fat. So, by taking oats in your breakfast daily you can easily lose your weight. It also reduces blood pressure chance of heart attack and cancer.

7. Fish

Source: freepik.com

A healthy diet chart is incomplete without fish. However, oily fishes like salmon and tuna is extremely healthy. These are overloaded with protein, healthy fats, iodine and omega-3 fatty acids that work magically against obesity. It helps you to keep your tummy full for many hours by meeting up your food craving.

8. Banana

It is a great source of potassium and magnesium. It also contains prebiotics that provides food to good bacteria. Bananas play a very important role in your digestion and make you feel like you have eaten enough for today! So, you can keep it in your daily diet list by slicing it into your morning cereal. 

9. Honey

Since added sugar is very much harmful for your health doctors always encourage consuming honey with tea or other baked goods. That means you have to eat honey instead of sugar. It controls the sugar in your blood and insulin level that results in maximizing your fat burning ability.

10. Green Tea

Basically, green tea is not such a food but it is low cost beverage to drink. And anyone will suggest you this if you tell him or her about weight loss. It is really a very powerful healthy drink as it provides antioxidants that are effective for your weight loss. However, it doesn’t allow the fat to be stored.

 

Apple Cider Vinegar

Apple cider vinegar is a very popular food around the world, which is mostly use for dressing and some people also drink it with water. But there are a few people those know the actual benefits of it. However, different studies have proved that vinegar is really very effective for weight loss. By taking it you’ll have a feeling of fullness that will stop you from eating more. It also helps to reduce the amount of sugar in your blood.


Sources:

https://www.healthline.com/nutrition/20-most-weight-loss-friendly-foods

https://www.goodhousekeeping.com/health/diet-nutrition/advice/g781/belly-fat-foods/?slide=5

https://www.webmd.com/diet/obesity/features/9-foods-to-help-you-lose-weight

https://clark.com/health-health-care/best-cheap-foods-for-weight-loss/

10 Best Foods for Having Healthy Hair All the Time

healthy food

Long, strong, silky and shiny hair is a dream of every girl though everyone doesn’t have it. However, keeping your scalp healthy is necessary but one of the most important issues of this is your diet chart. May be you are not eating healthy foods that will make your hair gorgeous. Are you shocked? Yeah, it’s normal because for getting healthy hair you must need to keep your inside health sound. That’s why we are going to reveal the names of some foods that really play a big role on your hair growth.

These Foods for Having Healthy Hair


Eggs

First thing you need to get a healthy hair is protein. And eggs provide lots of protein, which is enough for making your hair strong and glossy. You may have noticed that almost all the salons out there provide costly protein treatment for hair. You can take those treatments also but this cannot be an alternative. So, you must keep eggs in your daily diet list.

Citrus Fruits

For absorbing iron your body needs Vitamin C. So, you have to eat citrus fruits everyday. Most of the nutritionists recommend one lime per day, which is enough for meeting your need. Again you can drink nimbu paani with honey and also eat oranges. These are a great source of Vitamin C and work effectively to grow your hair.

Carrots

Vitamin A is required for growing your hair fast and carrots contains it in a large scale. So, you should drink at least one glass of carrot juice everyday in the morning. It not only helps your scalp to produce natural sebum oil but also keeps roots healthy that result in gorgeous, shiny hair.

Avocado

Avocado contains Vitamin E that helps to increase blood circulation. It also works effectively for making hair healthy by helping the follicles to work efficiently. It is also rich in mono-saturated fats that are helps to have a longer hair. So, you have to eat it daily by making salad or smoothie.

Spinach

Iron is a very important thing for your hair and if you suffer from iron deficiency then you’ll face a huge hair loss. Again if your body lacks of nutrients and oxygen then your hair roots become weak. However, spinach is such a vegetable that is enriched with iron. So, eat spinach regularly for having a healthy and shiny hair.

Guava

Guava is a seasonal fruit enriched with Vitamin C. It prevents your hair from breaking down. You have to eat it three to four times in a day for getting better result. It plays a great role for making your hair healthy, silky and shiny. Red guavas are more effective than white ones.

Oysters

Another important thing for your hair is zinc. If your body lacks this mineral then it can cause hair and eyelash loss, dry scalp, frizzy hair etc. For fulfilling your need you can have oysters regularly. It is good source of zinc that can make your hair healthy by preventing hair loss.

Sweet potatoes

If your hair loses its shine then sweet potatoes will work magically because it is enriched with beta carotene. It provides lots of Vitamin A into your hair that protect against dullness and dryness. It also helps to produce sebum (oily fluid) that increases the glow of your hair.  

Salmon

For making your hair healthy omega-3 fatty acid is a very important ingredient. Since your body can’t produce it you have to get it from food or other supplements. And salmon is such seafood that helps you to get a healthy and shiny hair ever after.

Greek Yogurt

Greek yogurt is rich in Vitamin B5 that helps to increase the flow of blood through your scalp. It results in the fastest growth of your hair and also prevents hair loss. So, try to have it everyday.


Sources:

https://food.ndtv.com/food-drinks/7-amazing-hair-growth-foods-you-should-be-eating-daily-1667364
https://www.webmd.com/beauty/ss/slideshow-foods-healthy-hair
https://health.usnews.com/health-news/articles/2012/06/14/10-best-foods-for-your-hair