12 Foods That Can Help You to Look Younger

Every women and men want to keep their younger look forever though it is not possible. But there are some foods that can help you to look younger than your original age. Here’s a list of foods that we’ve researched for you so check it out.

Pomegranates

Pomegranates are enriched with antioxidants more than green tea. It decreases inflammation and prevents high level of sugar in your blood. It also reduces the chance of colon cancer. Different studies have proved that it protects your skin from the harmful UV light of sun and increases collagen production in your skin. So, if you can consume it in a daily basis you’ll look minimum 10 years younger than your age!

Extra Virgin Olive Oil

Extra virgin olive oil is one of the healthiest fat in the world that helps to reduce the chance of heart attack and keeps your blood pressure normal. It is basically enriched with mono-saturated fat. And several studies have found that the person who consume highest amount of extra virgin olive oil has got the highest skin protection from sun to hold his/her younger look.

Dark Chocolate

Chocolates are enriched with antioxidants called flavanol that provides a great protection from sun. But the amount is not same in every chocolate. And studies have proved that dark chocolates contain flavanol in a great amount. The people who eat lots of dark chocolate can stay in the sun for a long time than the people who eat less flavanol chocolates. So, from here you can get your answer that how much effective it is for keeping your skin young.

Watermelon

Watermelon contains Vitamin A and C along with lots of antioxidants that will gradually decrease all the aging signs by fighting with free radicals. Eating a good amount of watermelon for a long time will make your skin smooth and help you to look younger than before.

Walnuts

Are you getting your hair turning grey? Then walnuts can be your best friend as it is enriched with copper and help you to maintain your natural hair color so that you don’t look older than your age. It also makes your hair strong and shiny as it contains Vitamin E and omega-3 fatty acids.

Tomatoes

Tomatoes are also a powerful fruit to keep you young forever. It contains a few numbers of antioxidants including lycopene. It also reduces the risk of hear attack and protects your skin from the heat of burning sun. People those who consume tomatoes daily will get result in 15 weeks as it’ll reduce the wrinkles within this time.

Avocados

avocado

There may be none who doesn’t know this fruit. This creamy fruit is a great source of glutathione, which is a powerful antioxidant. It detoxifies your body and helps you to hold your younger look. This fruit also contains Vitamin E, Vitamin B complex, Oleic acid and potassium that make your skin soft and moisturized.

Spices

Scientists have proved that some spices can be a great source to make you look young like cinnamon, ginger and chili peppers. Cinnamon increases collagen production in your body to make your skin firm. Chili peppers contain capsaicin that reduces the age-related changes in the cells. And ginger contains gingerol that prevents age spot and helps you to stay in the sun for a long time. So, by consuming these spices will have great benefit for your skin.

Greek yogurt

Greek yogurt is good option for those who are trying to lose their weight and also for those who want to keep their youngness forever! It is overloaded with Vitamin B12 and by eating 12-ounce daily can meet up the need of protein in your body. It’s really very effective to look you younger than your actual age.

Shellfishes

Zinc is an important component in producing new skin cells. And you’ll find it in a higher range in the lobster and oysters. It also helps to keep your skin clear all the time so there is no chance of acne or other pollutants to grow up in your face.

Cheese

Cheese works strongly like toothpaste because it contains high acidic pH level. But it works effectively to prevent age related problems. It’ll help to look younger minimum 8-10 years than your original age.

Beer

Though beer is actually popular for increasing blood circulation to your hair scalp and follicles, it has also become very popular for making people look young and refreshed. So, drink beer regularly in a quantitatively manner so that it increases the elasticity of your skin.


Sources:

http://www.health.com/health/gallery/0,,20930008,00.html#lobster-2

https://www.healthline.com/nutrition/11-foods-to-look-younger#section10

https://bestlifeonline.com/foods-look-younger/

https://www.positivehealthwellness.com/diet-nutrition/5-foods-eat-daily-make-look-10-years-younger/