Getting a peaceful sleep at night is very important as it assures your daily stamina and how you’ll perform in your work place. Since we spend one third of our life sleeping it plays a vital role in our health. In this way, the food we eat can affect sleeping pattern. So, you need to first know which food will help you to get a better sleep at night. That’s why we’ve made a list of beneficial foods that will change your health magically by providing sufficient and peaceful slumber.
Tryptophan is well known as a sleep-enhancing amino acid and walnuts are a great source of it. However, it helps to produce serotonin and melatonin that sets your sleep cycle. Melatonin helps you to have a better and fast sleep.
When your body suffers from magnesium deficiency then it’s normal that you’ll face difficulty in falling asleep. Almonds are a great source of magnesium and provide such mineral that is really helpful for having great night’s sleep.
Lettuce contains a huge amount of lactucarium, which has sedative properties and affects your brain as opium. And that’s why if you can eat lettuce salad in your everyday dinner then you are sure to have a peaceful sleep at night.
Chamomile tea is well known for its stress relieving ability. It provides an increasing amount of glycine to your body that helps to relax body muscles and nerve. It also acts like sedative properties that help you to sleep peacefully at night.
Bananas contain a huge amount of magnesium like almonds that helps you to produce melatonin in your body to facilitate a better sleep at night. You can have 2-3 bananas in a day for getting more improvement at nighttime sleep.
There is nothing great than a warm cup of milk right before your bedtime. It contains a lot of calcium that promotes bedtime rest. Only a single cup of warm milk can work magically to reschedule your sleep cycle.
Kiwi is known as the ultimate bedtime fruit. Research has found that it helps people sleep an extra hour as it contains vitamins C and E, serotonin and folate. For having snooze just ate 2 kiwi just before your sleep time.
Fishes are a good way to have great night’s sleep but eating any types of fishes will not work. If you can eat salmon and tuna regularly then the chance of getting snooze will increase a lot as it boosts up the production of melatonin in your body.
Yogurt also contains lots of calcium like milk. So, if you can have a cup of Greek yogurt daily then you are sure to have improvement in your slumber. Due to calcium deficiency you can face difficulty in sleeping.
You may have heard the magical effect of cherry juice. It has the ability to solve insomnia problem. Different research have found that having 2 glass of cherry juice daily can give you relief from insomnia problem by providing peaceful sleep.
Honey is called the natural sugar as it provides you the same sweetness as added sugar does. But it is totally harmless and makes your brain and body active. If you can make the habit of having a teaspoon of honey everyday before going bed then you are sure to have a restful sleep at night.
Other Factors You Need to Look After a Good Night Sleep
The above-mentioned foods are really beneficial for improving your health. Rather than these you need to be careful about some factors for having a great snooze.
Right Pillow: The first and foremost thing you need is to have a right pillow according to your necessity. Otherwise, you’ll feel pains in different parts of your body, which will interrupt your sleep. So, make sure that you are using the best pillows for getting maximum support. For more info: https://www.pillowidea.com/
Cool Environment: Keep the temperature of your room 66-67 degree Fahrenheit. It’ll help you to have a peaceful night. There are so many ways for keeping your room cool like putting an AC, pouring cold water in bowls and keeping them under your bed or in the corners. Again, you can use cooling pillows also.
Avoid Caffeine: Consuming a lot of tea and coffee is very harmful for your health as well as it interrupts your nighttime sleep. And it becomes your sleep time enemy if you consume tea or coffee in the afternoon.
Warm Bath: It’s a very good habit to take a bath right before your bedtime. It’ll make you feel fresh which is very helpful for having great night’s sleep. If you can do this daily it’ll be very effective for your health as it cools down your brain and gives you an uninterrupted slumber.