Foods You Should Eat Everyday for Leading a Healthy Life

In today’s world everybody is chasing after how to make figure looking attractive but they are forgetting about how to stay healthy. They are not maintaining the proper meal chart that they should follow. That’s why they are facing different types of health related problems. However, first of all you need to know how to lead a healthy life and stay strong before looking attractive. You need to choose those foods that are able to provide you the needed calories and proteins. For your convenience we’ve made a list of healthy foods that you should keep in your daily meal. Let’s check them out.


Foods You Should Eat Everyday

Almonds

You should not forget almonds when you are making a list of healthy foods that all should consume daily. These are enriched with oleic acid, fiber and protein, which are helpful for increasing your memory. It has also some other health benefits than ordinary nuts.

Yogurt

Here you have to remember that Greek yogurt has more protein and less sugar than ordinary yogurt. It’ll help you to lose more fat to keep you fit and healthy. It contains more beneficial bacteria that help to digest your food more quickly.

Apples

If you want to consume more antioxidant then there is no alternative than apples. Daily consumption of apple can reduce the risk of heart attack, diabetes, stroke, brain problem, cancer etc. So, try to have at least two apples everyday for staying healthy and fit.

Green Tea

Though green tea is well known for weight loss but it also decreases the chance of different diseases. It provides powerful antioxidants that protects against illness and makes you stronger than before. It also works effectively to keep you healthy and fit.  

Spinach

Spinach is a great source of beta-carotene and also supplies a huge amount of Vitamin C and E. It reduces the chance of growing cancer cell in your body and regulates the sugar level in your blood. It also regenerates the cells that are responsible for your aged look and wrinkles. So, you should keep it in your daily diet chart.

Tomatoes

Basically, there are two types of tomatoes but among them the red ones are beneficial for health because it provides more antioxidants than the other one. It reduces the risk of prostate, skin, and stomach cancers. You can have it daily by making salad or tomato juice.

Olive oil

You should forget about all other oils and try to cook and eat olive oil. It reduces the chance of heart attack and increases your longevity. Different studies have also proved that olive oil it develops brain health and prevent the risk of cancer.

Eggs

Eggs are high in healthy fats, protein and necessary nutrients. It provides you the energy needed for keeping recharging yourself. However, it also prevents the temptation of junk food and reduces blood sugar level.


Lastly, we want to say that we’ve made it after a quite research. So, if you can consume these foods in a regular basis then you are sure to lead a healthy life forever.


Sources:

https://india.curejoy.com/content/10-foods-you-should-eat-every-day/

https://www.shape.com/healthy-eating/diet-tips/8-healthy-foods-you-should-eat-every-day

http://www.health.com/health/gallery/0,,20610379,00.html#olive-oil-4

http://www.timesnownews.com/health/article/10-foods-you-should-eat-everyday-to-maintain-overall-health/211828