11 Healthy Foods That Will Help You to Lose Weight Fast

Foods That Will Help You to Lose Weight Fast

We think there are a few people who don’t want a slim figure. But those who are struggling to get an attractive body is really avoiding the foods they shouldn’t eat? Maybe not, because we still don’t know properly which food we should eat for losing weight and which shouldn’t. So, for clearing your confusions check out this list of healthy foods that will help you a lot to lose weight fast.

1. Water

You maybe wondered by seeing water in this list. Actually water works, and works very effectively in losing weight fast. But you need to maintain some rules of drinking water. For example, eat as much fruits and vegetables as you can that contains lots of water (90%). Again drink water after workouts and try to exercise two times daily. However, before every meal drink some water that will help you to eat less.

2. Soups

If you are not stopping yourself from eating more then always start your meal with a cup of soup. It’ll help you to end up the meal by eating less. A cup of soup is able to meet up your hunger as it provides you 100-150 calorie every time. So, you’ll not feel that much hunger that will result in your weight loss.

3. Avocado

Source: freepik.com

Avocados are totally different from other fruits. Because most of the fruits are loaded with carbohydrates where avocado contains lots of healthy fats. They also contain lots of water and oleic acid that found in olive oil also. It helps a lot to reduce your waistline fat.

4. Lettuce

Lettuce is a very diet-friendly vegetable that contains 60%-70% calorie per pound. It also contains Vitamin B, Manganese, Folic acid etc. that helps you to regulate sugar in the blood. But try to eat the mixture of dark green and red leaf lettuce for getting more benefits from it.

5. Cucumber

It’s such a tropical vegetable that contains 96.7% of water, which is really very helpful to burn your extra fat. Again it is s simple to include it in your diet list. You can directly eat it only by slicing and also eat it by making salad or making refreshing cucumber soup. It’ll help you a lot regarding losing your weight.

6. Oats


Oats are very low in calories and provide a little amount of fat. So, by taking oats in your breakfast daily you can easily lose your weight. It also reduces blood pressure chance of heart attack and cancer.

7. Fish

Source: freepik.com

A healthy diet chart is incomplete without fish. However, oily fishes like salmon and tuna is extremely healthy. These are overloaded with protein, healthy fats, iodine and omega-3 fatty acids that work magically against obesity. It helps you to keep your tummy full for many hours by meeting up your food craving.

8. Banana

It is a great source of potassium and magnesium. It also contains prebiotics that provides food to good bacteria. Bananas play a very important role in your digestion and make you feel like you have eaten enough for today! So, you can keep it in your daily diet list by slicing it into your morning cereal. 

9. Honey

Since added sugar is very much harmful for your health doctors always encourage consuming honey with tea or other baked goods. That means you have to eat honey instead of sugar. It controls the sugar in your blood and insulin level that results in maximizing your fat burning ability.

10. Green Tea

Basically, green tea is not such a food but it is low cost beverage to drink. And anyone will suggest you this if you tell him or her about weight loss. It is really a very powerful healthy drink as it provides antioxidants that are effective for your weight loss. However, it doesn’t allow the fat to be stored.

 

Apple Cider Vinegar

Apple cider vinegar is a very popular food around the world, which is mostly use for dressing and some people also drink it with water. But there are a few people those know the actual benefits of it. However, different studies have proved that vinegar is really very effective for weight loss. By taking it you’ll have a feeling of fullness that will stop you from eating more. It also helps to reduce the amount of sugar in your blood.


Sources:

https://www.healthline.com/nutrition/20-most-weight-loss-friendly-foods

https://www.goodhousekeeping.com/health/diet-nutrition/advice/g781/belly-fat-foods/?slide=5

https://www.webmd.com/diet/obesity/features/9-foods-to-help-you-lose-weight

https://clark.com/health-health-care/best-cheap-foods-for-weight-loss/